Meditation Drop-In Group

Topic: Working Skillfully with Fear  |  Meditation: Breath & Anxiety Practice A gentle, supportive meditation group for individuals impacted by sexual addiction or betrayal trauma. Rooted in compassion and mindfulness, this offering provides a safe, non-judgmental...

Meditation Drop-In Group

Topic: Avoiding Overwhelm & Shutdown  |  Meditation: Anchoring Attention A gentle, supportive meditation group for individuals impacted by sexual addiction or betrayal trauma. Rooted in compassion and mindfulness, this offering provides a safe, non-judgmental...

Meditation Drop-In Group

Topic: Establishing Internal & External Safety  |  Meditation: Safe Place Visualization A gentle, supportive meditation group for individuals impacted by sexual addiction or betrayal trauma. Rooted in compassion and mindfulness, this offering provides a safe,...

Meditation Drop-In Group

Topic: How Trauma Impacts the Brain & Body  |  Meditation: Grounding Through the Senses A gentle, supportive meditation group for individuals impacted by sexual addiction or betrayal trauma. Rooted in compassion and mindfulness, this offering provides a safe,...

Meditation Drop-In Group

Topic: Lessons Learned & Personal Reflections  |  Meditation: Gratitude Meditation A gentle, supportive meditation group for individuals impacted by sexual addiction or betrayal trauma. Rooted in compassion and mindfulness, this offering provides a safe,...