Attachment vs Authenticity

Attachment vs Authenticity

Real growth is not “keeping the peace.” It is stopping the quiet self-betrayal. Authenticity is learning to say what you need, clearly, without going passive, explosive, or passive-aggressive. Need help today? Call: (562) 356 8686 Learn more:...
When You Cannot Let Go, Even When It Hurts

When You Cannot Let Go, Even When It Hurts

If part of you wants to walk away, but another part feels panicked at the thought of losing them, that is not weakness. That is often an attachment wound. Need help today? Call: (562) 356 8686 Learn more: http://www.mindfulcenters.com #MindfulCenters #MindfulHealing...
The Mindful Addict – First Episode

The Mindful Addict – First Episode

Relapse can feel confusing, especially when you are doing “all the right things.” In this episode, Darren sits down with Blaze (Clinical Director at Mindful Centers in our West LA office) to talk about why relapse happens chronically and what usually shows up first....
5 Steps Men Can Take to Beat Porn Addiction

5 Steps Men Can Take to Beat Porn Addiction

Struggling with sex or porn addiction? 😔 You’re not alone. Here are 5 things every man can do to start the road to recovery: 1️⃣ Get honest – Start being real with yourself & the people in your life. 2️⃣ Be gentle with yourself – Self-judgment won’t help you...