MINDFULNESS-BASED ADDICTION THERAPY
Mindfulness is a core part of our clinical approach. It can help clients:
- Notice thoughts, urges, and emotions with less judgment
- Create space between impulse and action
- Reduce reactivity and emotional overwhelm
- Build self-compassion and steadier self-awareness
- Strengthen resilience during discomfort or stress
By integrating mindfulness into therapy, clients can learn skills to respond differently to cravings, distress, and triggers—supporting long-term change.